The 10 Suggestions
1) Everyone is deserving of respect, treat them as such.
2) Kindness costs nothing, give freely.
3) A smile and a hello isn't a proposal of marriage - don't judge who's worthy of one.
4) Difference is just difference - it has nothing to do with worth - judge rarely and carefully.
5) A second is just a second, you've got more time than you think you have ... hold a door, step aside, help someone pick up things they've dropped.
6) Privilege is rarely earned, so arrogance is folly.
7) Never give your power to another, never accept power from another - you will be hurt if you do the first, you will hurt others if you do the latter.
8) Be kind to yourself, fend off the inner bully, it will be good training for fending off the urge to bully others.
9) Put your phone down, take a breath, engage with others.
10) Pause regularly, think deeply and in silence - listen.
So those were the goals a younger me set for myself. How well I've done with them - well only those who know me can answer that. I do remember writing these, and the circumstances behind the exercise. I wrote them longhand, the copy Joe found had no crossings out so it's definately not the original. Though I remember the Dave that wrote this, I realized that the Dave who read it years later still needed the reminders. I publish this with apologies to the Big Guy who seared the original on stone - my scribbling was no where near as dramatic and my results no where near as profound.